Weekly Intro!! 👋 👋
Pie Eating Contest??
🍌 🥧 🍌 🥧
Beckyn almost beat the boys!
Check out the full contest below:
🚨 New Flavor Alert: Banana Cream Pie 🍌 🥧
Fat Free Whipped Topping
Keebler Graham Cracker Crust
6 oz of Carb Master Banana Cream Pie Yogurt
Add yogurt and protein in a bowl... mix 'er up!
Slice up the bananas & place two slices in each cup
Add a spoonful of the yogurt + protein concoction on top
Add whipped topping
Add crumbled Oreos on top
Add another layer of yogurt + protein concoction
Add more whipped topping and a banana slice to finish it off!!
Throw it in the freezer
🪨 Delt-Focused Boulder Shoulder Superset! 💪
Try this super quick & efficient delt-focused superset to boulder up those shoulders!!
#1 Front Raises
#2 Steering Wheels
👉 Aim for 15-20 reps per movement
👉 Use a neutral grip for both movements