Kiki Weekly Newsletter | 11.9.22

by Max Effort Muscle

Welcome Back to Kiki Weekly!!

Welcome Back to Kiki Weekly!! ๐Ÿ‘™๐Ÿ’ช๐Ÿ‘™๐Ÿ’ช

New to the newsletter? My community of 1,600 readers welcomes you! Let's get it going...

In this week's newsletter we dive into...

๐Ÿ‘‰ A FULL meal plan for beginners using
My Fitness Palย ๐Ÿ˜‹

๐Ÿ‘‰ Hot tips for Bikini competitors & prep updates!ย ๐Ÿ‘™

๐Ÿ‘‰ Training at the Midwest Mecca!! AKA Old School Gymย โ›“๏ธ ๐Ÿ†

Kiki Update - 11.8.22

ย 

Meal Planning & Prep - For Beginners!ย ๐Ÿ˜‹

Don't know where to start? Look no further. In this video below we go through a live example using Beckyn's current improvement season.ย 

My Fitness Pal - Meal Plan for Beginners

โžก๏ธ You'll learn how to calculate your macros using My Fitness Pal.ย 

My Fitness Pal: we love it; we hate it!

โžก๏ธ You'll learn how to avoid some of the common missteps of My Fitness Pal.

ย 

Updates & Bikini Competitor Tips!ย ๐Ÿ‘™

https://www.youtube.com/watch?v=htPs3wbKIpI

We back for
another update!ย 

I'm two weeks out from my next show, so I'm still in prep mode. Crunch time!

Beckyn is in her improvement season, so things are a bit less regimented... check out the video above as we make her meal plan in real time!

Tune in for more competitor tips!

ย 

Live Training Sesh at the Midwest Mecca, Old School Gymย ๐Ÿ†

๐Ÿ‘™ Bikini Glutes & Back Touch-ups on the menu today!

https://www.youtube.com/watch?v=bjPKkKb56FU&t=10s

It's been a minute since we've had the chance to film at
Old School Gym... glad to be back!

Our good friend Trae captured our workout for us, and boy are we stoked for how the footage turned out!

โžก๏ธ We'll take you through some of our favorite exercises,ย Beckyn's building season training & more!!

ย 

STAY IN TOUCH!

โžก๏ธ Sign up for my workout & nutrition plans here

โžก๏ธ Follow me on Instagram

โžก๏ธย Check out my Youtube


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