Kiki Weekly Newsletter | 12.14.22

by Max Effort Muscle

 

WELCOME!

Kiki Weekly Newsletter | 12.14.22

We’re halfway through December, and that means it’s almost time to eat alllll the Christmas and Holiday treats!

Remember my advice from Thanksgiving: don’t deprive yourself during time with friends and families. Just go into it with a plan, and understand that one day isn’t going to derail your progress 📈 📈

Revisit my 3 tips for staying on track during the holidays.

 

HAWAII TRIP RECAP 🌴 🏖️

HAWAII TRIP RECAP

Right before Thanksgiving, I traveled to Hawaii for my last competition of the season: The Shawn Ray Hawaiian Classic.

It was one of the best trips I’ve ever been on! I got top callouts again at an IFBB Pro Bikini show, and all five women that finished ahead of my are already qualified for this year’s Mr. Olympia 🏅 So, I’m on track for 2023!

Hawaii also has the BEST food! Check out the video to see all the fresh fish and local Hawaiian favorites that we tried 🐠

 

SETTING YOURSELF UP FOR CHECK IN SUCCESS

SETTING YOURSELF UP FOR CHECK IN SUCCESS

If you’re working with a coach, the way you take photos and present your information in check ins is crucial! 📸

We are experts, but we aren’t mind readers! Here are some of my favorite tips to set yourself up for success with check ins with your coach.

 

STAY IN TOUCH!

➡️ Sign up for my workout & nutrition plans here

➡️ Follow me on Instagram

➡️ Check out my Youtube


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