Kiki Weekly Newsletter | 12.14.22
WELCOME!
We’re halfway through December, and that means it’s almost time to eat alllll the Christmas and Holiday treats!
Remember my advice from Thanksgiving: don’t deprive yourself during time with friends and families. Just go into it with a plan, and understand that one day isn’t going to derail your progress 📈 📈
Revisit my 3 tips for staying on track during the holidays.
HAWAII TRIP RECAP 🌴 🏖️
Right before Thanksgiving, I traveled to Hawaii for my last competition of the season: The Shawn Ray Hawaiian Classic.
It was one of the best trips I’ve ever been on! I got top callouts again at an IFBB Pro Bikini show, and all five women that finished ahead of my are already qualified for this year’s Mr. Olympia 🏅 So, I’m on track for 2023!
Hawaii also has the BEST food! Check out the video to see all the fresh fish and local Hawaiian favorites that we tried 🐠
SETTING YOURSELF UP FOR CHECK IN SUCCESS
If you’re working with a coach, the way you take photos and present your information in check ins is crucial! 📸
We are experts, but we aren’t mind readers! Here are some of my favorite tips to set yourself up for success with check ins with your coach.
