Kiki Weekly Newsletter | 12.21.22

 

MERRY CHRISTMAS!!

Merry Christmas from Coach Kiki!

Merry Christmas everyone! 🎁 🎄 🎅

It’s been a wild year, and I have some exciting announcements coming up soon. In the meantime, I wanted to send everyone some holiday spirit and few tips and tricks to enjoy yourself this holiday season without sacrificing the gains you’ve worked so hard for. 

 

HOLIDAY TIPS & TRICKS 

Holiday Tips & Tricks w/ Coach Kiki!

Don't fall off the wagon this holiday season!! Don't worry I got your back 👊

The holidays can be a challenging mentality sometimes when you’re in the middle of a fitness journey or around family members and friends who may not understand your lifestyle. Trust me, I understand!

I wrote a quick blog with 5 tips and tricks to stay on track this holiday season and enjoy yourself at the same time. Following these 5 easy-to-follow tips will allow you to enjoy the holidays stress-free!

👉 Check out the Full List! 

 

TWITTER I'M BACK!!

 

My husband Preston finally convinced me to give Twitter a try again, so if you’re on that platform, make sure to follow me. I’ll share a ton of threads on workout advice, recipes, and more.

👉 Follow me on Twitter

 

LEG & HEART RATE BURNER SUPERSET

Leg & Heart Rate Burner Superset w/ Coach Kiki

I’m back with another edition of Max Effort Supersets, and this is a great finisher to a leg day. It’s tough and will get that heart rate going to close out a great lift. Get your sweat on during the holidays!! 🔔 🔔

👉 View Demo & Superset!

 

STAY IN TOUCH!

➡️ Sign up for my workout & nutrition plans here

➡️ Follow me on Instagram

➡️ Check out my Youtube


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