Kiki Weekly Newsletter | 12.28.22
Close out 2022 on a good note!
It’s the last Wednesday of the year!
For any of you that have been putting off those goals until 2023, there’s only a couple of days left 🤣 But, seriously, I hope everyone had a great Christmas.
We’re keeping it light and short today with a few supersets that you can use to get a sweat going while we’re in that magical period between Christmas and New Years.
Talk to everyone in 2023! 🤙
BOGO COACHING!
It’s the New Year, so I’m coming to you with my best coaching pricing offer ever 🔥
*This won’t last and I’ll never offer this again once I’m booked up, so make sure you take advantage.
You can get a Buy One, Get One Free deal on my monthly coaching services. Just $200 for two full months of fully customized training and nutrition, weekly check ins, access to me 24/7, and more.
2 ways to receive the discount code:
👉 Email me at Coach@kikimcclellan.com
👉 DM me on Instagram at @kikerslaugh_ifbbpro
3 TIPS FOR A FLAT STOMACH
I started a weekly series with Max Effort Muscle called Women Wednesdays! This week, I break down my top 3 tips for a flat stomach!
Step 1 - Banded Crunches
Using a lighter resistance allows you to focus on the contraction and squeeze in the six-pack region! Make sure to crunch all the way down to the floor AND get a big stretch at the top.
Aim for 20-25 reps per set.
Step 2 - Vacuum Holds
Focusing on squeezing your inner corset will help you achieve a smaller waistline! Brace yourself by putting your hands on a machine or bench. As you exhale, focus on bringing your belly button to the back of your spine.
Aim for three 10-second holds
Step 3 - Max Effort Probiotics
The ME Probiotic will kick your digestion game into high gear. No crazy bloating or water retention either!
It’s the perfect time to add these to your toolbox for the upcoming 2023 #IWANTABZ Transformation Contest 🔥 🔥
POST X-MAS LEG
& CORE BURNER
It’s the week after Christmas, so if you’re like me, you’re looking for something to get your heart rate up in the gym. I’ve got you covered with this Leg & Core Burner superset that will help you put all those extra carbs to work 😅
3-5 SET SUPERSET
20 Overhead Plate Walking Lunges
20 Mountain Climbers
