Kiki Weekly Newsletter | 3.22.23

Shoulder & delt special, peak week is here, and how to properly cook rice 💪 👙 🍚

Kiki Weekly | 3.22.23

Kiki Weekly Newsletter | 3.22.23

This week's highlights 

✅ One of my go-to superset for delt & shoulder sculpting

✅ Bikini peak week is here!

✅ How to cook rice... the right way


Shoulder & Delt Blast-off Special

Who's this superset for?

👉 Those of you who want a delt & shoulder tone 'n burn

👉 Those of you who want beautifully sculpted delts & shoulders!

Shoulder & Delt Blast-off Special w/ Coach Kiki


Seated Single-Dumbbell Arnold Press: 10-12 reps per arm

Standing Two-Arm Dumbbell Lateral Raise: 10-12 reps

👉 Bonus: Try Kiki's Boulder Shoulder Superset

👉 Want a full program? Check out my app


Bikini peak week is here! 👙

Kiki Weekly Newsletter | 3.22.23

Getting closer to the stage has me in my feels...but in such a good way this time!

So thankful for the new support system and team that I have.

The best is yet to come!

👉 Follow along here

Kiki Weekly Newsletter | 3.22.23


How to Properly Track Cooked Rice 🍚

Read on

How to Properly Track Cooked Rice 🍚

Maintaining a healthy lifestyle involves not only exercising regularly but also paying attention to what you eat.

It doesn't matter if you're trying to lose weight, gain muscle, or simply eat healthier, tracking your daily caloric intake and macronutrient intake can be a useful tool.

One popular app for tracking nutrition is My Fitness Pal, which allows you to log your food and monitor your calorie and nutrient intake.


The homemade meal challenge

Tracking homemade meals can be tricky, especially when it comes to measuring and logging cooked rice.

Rice is a staple food for many cultures and can be prepared in various ways, making it difficult to determine the correct portion size and nutritional value.

👉 Here's my 4-step guide on how to track cooked rice

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