Kiki Weekly Newsletter | 6.8.22
About Kiki
Hey, what's up! I'm Kiki.
Just like my name implies, I like fun, positivity, and a smidge of crazy! I'm an IFBB Bikini Professional and live for all things fitness, lifting, and food!
Prior to getting into the fitness and competing lifestyle, I was a competitive cheerleader and dancer my whole life. Growing up on a farm in a small town in Southeast Ohio, I have the work ethic to produce results and the personality to inspire you.
I promise you I will ALWAYS be your biggest cheerleader.
I'm a NASM certified personal trainer and specialize in creating fitnes and nutrition plans to help you realize just how strong you are and finding a good balance with your healthy lifestyle.
I'm a bikini competition prep coach and IFBB competitor, so you'll find. me sharing my journey to Shred Town and keeping things interesting to help motivate and inspire you!
Show Prep & Updates
We're in the thick of prep!
I always find the middle of prep to be the most difficult. Cardio is higher, food is lower, and the physique changes are a bit harder to spot.
Consistency is key. The day to day can seem monotonous. This is when trusting in the process and in your coach is absolutely key.
Head down, always giving Max Effort.
"We are what we repeatedly do. Excellence then, is not an act but a habit."
Current Meal Plan
Meal 1: Shrimp, Oats, Berries
& American Dream Nut Butter
Meal 2: White Fish, Jasmine Rice
Meal 3: Visionary Meals Chicken Breast,
Veggies, Cashews
Meal 4: White Fish, English Muffin,
American Dream Nut Butter
Meal 5: Egg Whites, Spinach, Brazil Nuts
Current Supplement Regimen
As a professional athlete, especially during contest prep, I have to make sure I am dialed in on all fronts. Training, Cardio, Diet, Supplements, & Overall Health & Well Being to ensure I am in the best position possible to give my max effort everyday. While I take most of the Max Products, these are my TOP pics!
Fruits
Greens
Immune Boost
Amino Recovery
Pre Workout OR Fat Burner
BONUS: Sleep & Multi
>> Shop Max Effort Muscle Supps
Client Spotlight
Meghan Funk
Seasoned National Competitor
Macro Tracker
Best Refeed Meal - burger & fries
Train/Cardio 6x per week
Kayla Ferguson
First National Show
Flexible Meal Plan
Best Refeed Meal - chicken sandwich, fries, mug cake
Train/Cardio 6x per week
Arielle DeYampert
First National Show
Flexible Meal Plan
Best Refeed Meal - filet, baked potato, M&M's
Train/Cardio 6x per week