Kiki Weekly Newsletter | 7.27.22

by Max Effort Muscle

📝 WEEKLY INTRO! 

Kiki Progress Update - 7.26.22

What’s up everyone!

2022 show dates coming very soon... stay tuned!!

I got to see my coach in person last week, and we are super close to finalizing my lineup of shows for the first part of my 2022 season. 

Ah! I am so excited to get back on that stage and practice what I preach. Prep has been going really well, and at this point we’re just fine tuning things and testing different types of re-feed meals. Stay tuned for updates!

 

Kiki Progress Update - 7.26.22

 

THE IMPORTANCE OF ROUTINES 

 

One of my new YouTube videos is about the importance of routines. My assistant, Coach Beckyn and I dive into how we approach routines - especially in the morning - and how that helps us go next level!

 

EXERCISE VIDEO LIBRARY 

 

If you’re like me, you like to see someone performing the exact exercise you’re about to do. I’ve been slowly building my library on YouTube, and there are now over 65 form check videos now available! 

📚 View Exercise Library Here 

 

✨ How to stay in touch!

Sign up for my workout & nutrition plans here

Follow me on Instagram here

Follow me on TikTok

Follow me on YouTube

 

Coach Kiki


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