Kiki Weekly Newsletter | 9.21.22

by Max Effort Muscle

 Kiki Weekly

Fire up 'n tone that core!! 🔥🔥

2 Moves. 5 Sets. 1 Nasty Burn 

Give this one a go next time you hit the gym or camped out watching Netflix 📽️ 📽️ 

5 SET SUPERSET

Single-Leg Reverse Crunch: 15-20 reps per side

Plank Hold: 30 seconds - or more 😏

**Keep rest short between sets

➡️ Want more supersets?

 

How to prepare for a bikini competition 👙👙 

I've been in prep now for 25 weeks... and I'm now at the point where I don't feel like I'm in contest prep anymore! Meaning, all of my habits & routines in place are just a part of my lifestyle.

My Main Focus 🔎

👉 To gain more knowledge as a coach in the industry

👉 To gain feedback and insights from each of my shows

👉 To continue to improve not only my physique, but also my mentality as a pro athlete

 

Boss Bodies retreat!! 🍹🍹

Team Boss Bodies

What an amazing weekend!

This past weekend I was able to connect with all of my girls on the team - including eight of my athletes in person.

Being able to share 1-on-1 "my why" for coaching and competing and being able to showcase that to my athletes was an amazing experience!

Andddd I received 1-on-1 feedback from IFBB Pro Judge, Joe Pishkula, my coaches Jonelle & Staci, and the GOAT bikini coach Kim Oddo.

 

✨ Stay in touch!

Sign up for my workout & nutrition plans here

Follow me on Instagram here

Follow me on YouTube

Coach Kiki


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