Kiki Weekly Newsletter | 9.21.22
Fire up 'n tone that core!! 🔥🔥
2 Moves. 5 Sets. 1 Nasty Burn
Give this one a go next time you hit the gym or camped out watching Netflix 📽️ 📽️
5 SET SUPERSET
Single-Leg Reverse Crunch: 15-20 reps per side
Plank Hold: 30 seconds - or more 😏
**Keep rest short between sets
➡️ Want more supersets?
How to prepare for a bikini competition 👙👙
I've been in prep now for 25 weeks... and I'm now at the point where I don't feel like I'm in contest prep anymore! Meaning, all of my habits & routines in place are just a part of my lifestyle.
My Main Focus 🔎
👉 To gain more knowledge as a coach in the industry
👉 To gain feedback and insights from each of my shows
👉 To continue to improve not only my physique, but also my mentality as a pro athlete
Boss Bodies retreat!! 🍹🍹
What an amazing weekend!
This past weekend I was able to connect with all of my girls on the team - including eight of my athletes in person.
Being able to share 1-on-1 "my why" for coaching and competing and being able to showcase that to my athletes was an amazing experience!
Andddd I received 1-on-1 feedback from IFBB Pro Judge, Joe Pishkula, my coaches Jonelle & Staci, and the GOAT bikini coach Kim Oddo.
✨ Stay in touch!
Sign up for my workout & nutrition plans here