Day 1: A New Swole Begins | 30 DAYS TO 30" ARMZ

📍Andor

A NEW SWOLE BEGINS

6 SET QUAD-SET

Alternating DB Curls: 10 reps
DB Curls: 10 reps
Alternating DB Curls: 10 reps
Bench Dips: 20-30 reps

*Little to no rest