Day 1: A New Swole Begins | 30 DAYS TO 30" ARMZ
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A NEW SWOLE BEGINS
6 SET QUAD-SET
Alternating DB Curls: 10 reps
DB Curls: 10 reps
Alternating DB Curls: 10 reps
Bench Dips: 20-30 reps
*Little to no rest
FREE PROTEIN + SWAG WHEN YOU BUILD A STACK!
FREE PROTEIN + SWAG WHEN YOU BUILD A STACK!
Max Effort Muscle
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