Day 1: A New Swole Begins | 30 DAYS TO 30" ARMZ

Posted by Max Effort Muscle
Day 1: A New Swole Begins | 30 DAYS TO 30" ARMZ
Day 1: A New Swole Begins | 30 DAYS TO 30" ARMZ

πŸ“Andor

A NEW SWOLE BEGINS

6 SET QUAD-SET

Alternating DB Curls: 10 reps
DB Curls: 10 reps
Alternating DB Curls: 10 reps
Bench Dips: 20-30 reps

*Little to no rest

30 Days to 30" Armz by The Armz Army
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