Day 10: From Snooki to Wooki Pec Juiciness w/ Anthony Oliveira | 30 DAYS TO 30" ARMZ

Day 10: From Snooki to Wooki Pec Juiciness w/ Anthony Oliveira | 30 DAYS TO 30" ARMZ

πŸ“Mustafar

FROM SNOOKI TO WOOKI PEC JUICINESS

w/ Anthony Oliveira

Β 

5 SET SUPERSET

Elevated Neutral Push-ups (20” box): 5 reps

Elevated Neutral Push-ups (16” box): 10 reps

Elevated Neutral Push-ups (12” box): 15 reps

*No rest between
**2 minutes rest between rounds


PRE WORKOUT πŸ’₯
5.0
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WHEY PROTEIN πŸ’ͺ🏼
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PLANT PROTEIN
4.7
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CREATINE MONOHYDRATE
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