Day 11: The Swoleship Slobbernocker | 30 DAYS TO 30" ARMZ

Day 11: The Swoleship Slobbernocker | 30 DAYS TO 30" ARMZ

πŸ“Endor

THE SWOLESHIP SLOBBERNOCKER

6-9 SET SUPERSET

Heavy Arnold Cheat Curls (slow lower): 10 reps
Empy-bar Curls: 15 reps
Heavy DB Rollbacks (slow lower): 10 reps
Light DB Rollbacks: 15 reps

*Rest 1-2 minutes between rounds


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