Day 11: The Swoleship Slobbernocker | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 11: The Swoleship Slobbernocker | 30 DAYS TO 30" ARMZ

    Day 11: The Swoleship Slobbernocker | 30 DAYS TO 30" ARMZ

    πŸ“Endor

    THE SWOLESHIP SLOBBERNOCKER

    6-9 SET SUPERSET

    Heavy Arnold Cheat Curls (slow lower): 10 reps
    Empy-bar Curls: 15 reps
    Heavy DB Rollbacks (slow lower): 10 reps
    Light DB Rollbacks: 15 reps

    *Rest 1-2 minutes between rounds

    Back to 30 Days to 30" Armz

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