Day 11: The Swoleship Slobbernocker | 30 DAYS TO 30" ARMZ
๐Endor
THE SWOLESHIP SLOBBERNOCKER
6-9 SET SUPERSET
Heavy Arnold Cheat Curls (slow lower): 10 reps
Empy-bar Curls: 15 reps
Heavy DB Rollbacks (slow lower): 10 reps
Light DB Rollbacks: 15 reps
*Rest 1-2 minutes between rounds
