Day 12: 2 Swole 2 Serious | 30 DAYS TO 30" ARMZ
📍Ferrix
2 SWOLE 2 SERIOUS
6-9 SET SUPERSET
DB Arnold Press: 15 reps
Bent Over Underhand Rows: 10 reps
Bench Dips: 15 reps
GET 3 EXCLUSIVE SWAG ITEMS FOR FREE WHEN YOU BECOME A MEMBER!
GET 3 EXCLUSIVE SWAG ITEMS FOR FREE WHEN YOU BECOME A MEMBER!
DB Arnold Press: 15 reps
Bent Over Underhand Rows: 10 reps
Bench Dips: 15 reps