Day 12: 2 Swole 2 Serious | 30 DAYS TO 30" ARMZ

Day 12: 2 Swole 2 Serious

๐Ÿ“Ferrix

2 SWOLE 2 SERIOUS

6-9 SET SUPERSET

DB Arnold Press: 15 reps
Bent Over Underhand Rows: 10 reps
Bench Dips: 15 reps


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