Day 12: 2 Swole 2 Serious | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 12: 2 Swole 2 Serious | 30 DAYS TO 30" ARMZ
    Day 12: 2 Swole 2 Serious

    πŸ“Ferrix

    2 SWOLE 2 SERIOUS

    6-9 SET SUPERSET

    DB Arnold Press: 15 reps
    Bent Over Underhand Rows: 10 reps
    Bench Dips: 15 reps

    Back to 30 Days to 30" Armz

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