Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ
đCantonica
TUSKEN TRAP & RAIDER ARMZÂ Trapz
6-9 SET SUPERSET
Dumbbell Hammer Curls: 12 reps
Lateral Raises: 15 reps
Dumbbell Shrugs (Pause rep each rep): 8 reps
Max Effort Muscle
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