Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

πŸ“Cantonica

TUSKEN TRAP & RAIDER ARMZΒ Trapz

6-9 SET SUPERSET

DumbbellΒ Hammer Curls: 12 reps

Lateral Raises: 15 reps

Dumbbell Shrugs (Pause rep each rep): 8 reps

Back to 30 Days to 30" Armz

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