Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

by Max Effort Muscle

Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

📍Cantonica

TUSKEN TRAP & RAIDER ARMZ Trapz

6-9 SET SUPERSET

Dumbbell Hammer Curls: 12 reps

Lateral Raises: 15 reps

Dumbbell Shrugs (Pause rep each rep): 8 reps


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