Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ

 

Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ

📍Coruscant

TEMPLE PUMPZ WITH THE JEDI

5 SET SUPERSET

Alternating DB Isometric Bench: 12 reps each arm
Dumbbell Pullovers: reps

**Little to no rest

THEN:
 100 Push-ups in as few sets as possible. Lock your shit out


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