Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ
![Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/jedi-council_600x600.gif?v=1686655769)
📍Coruscant
TEMPLE PUMPZ WITH THE JEDI
5 SET SUPERSET
Alternating DB Isometric Bench: 12 reps each arm
Dumbbell Pullovers: reps
**Little to no rest
THEN: 100 Push-ups in as few sets as possible. Lock your shit out
![](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/StarWars_30Days30Inch_a5966b3b-b700-4a1a-8fef-4c40614946d2_600x600.jpg?v=1686594982)