Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ

    Β 

    Day 14: Temple Pumpz with the Jedi | 30 DAYS TO 30" ARMZ

    πŸ“Coruscant

    TEMPLE PUMPZ WITH THE JEDI

    5 SET SUPERSET

    Alternating DB Isometric Bench: 12 reps each arm
    Dumbbell Pullovers: reps

    **Little to no rest

    THEN:    Β 100 Push-ups in as few sets as possible. Lock your shit out

    Back to 30 Days to 30" Armz

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