Day 15: Coach Storms - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 15: Coach Storms - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ
    Day 15: Coach Storms - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ

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    COACH STORMS
    THE APPALOOSA, PUMPALOOSA, SPEAR SPIKE

    Brought to you by FSU's S&C Coach, Josh Storms

    5 SET SUPERSET

    Barbell Curls: 30 reps
    DB Hammer Curls: 30 reps
    Spider Curls: 12 reps

    5 SET SUPERSET

    Barbell Skullcrushers: 30 reps
    Cable Pushdowns: 30 reps
    DB Elbows Out Extensions: 12 reps

    Back to 30 Days to 30" Armz

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