Day 15: Coach Storms - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 15: Coach Storms  - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ

πŸ“Hoth

COACH STORMS
THE APPALOOSA, PUMPALOOSA, SPEAR SPIKE

Brought to you by FSU's S&C Coach, Josh Storms

5 SET SUPERSET

Barbell Curls: 30 reps
DB Hammer Curls: 30 reps
Spider Curls: 12 reps

5 SET SUPERSET

Barbell Skullcrushers: 30 reps
Cable Pushdowns: 30 reps
DB Elbows Out Extensions: 12 reps


FAT BURNER πŸ”₯
5.0
Rated 5.0 out of 5 stars
12 Reviews
$44.99
PRE WORKOUT πŸ’₯
5.0
Rated 5.0 out of 5 stars
44 Reviews
$44.99
SLEEP 😴
4.7
Rated 4.7 out of 5 stars
7 Reviews
$44.99
Sale
BRAIN MASTER 1000 🧠
Sale price $44.99 Regular price $49.99 Save 10%