Day 15: Coach Storms - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ

Day 15: Coach Storms  - The Appaloosa, Pumpaloosa, Spear Spike | 30 DAYS TO 30" ARMZ

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COACH STORMS
THE APPALOOSA, PUMPALOOSA, SPEAR SPIKE

Brought to you by FSU's S&C Coach, Josh Storms

5 SET SUPERSET

Barbell Curls: 30 reps
DB Hammer Curls: 30 reps
Spider Curls: 12 reps

5 SET SUPERSET

Barbell Skullcrushers: 30 reps
Cable Pushdowns: 30 reps
DB Elbows Out Extensions: 12 reps


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