Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ

📍Eadu

NOT YOUR MOM'S SHOULDER PUMPSKI

6-9 SET CIRCUIT

DB Single Arm Military Press: 10 reps
DB Lateral Raises: 20 reps
DB Single Arm Military Press: 10 reps
DB Front Raises: 20 reps

**Little to no rest


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