Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ
    Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ

    πŸ“Eadu

    NOT YOUR MOM'S SHOULDER PUMPSKI

    6-9 SET CIRCUIT

    DB Single Arm Military Press: 10 reps
    DB Lateral Raises: 20 reps
    DB Single Arm Military Press: 10 reps
    DB Front Raises: 20 reps

    **Little to no rest

    Back to 30 Days to 30" Armz

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