Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ

Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ

📍Mapuzo

LIGHTSABER JACKITIS

6-9 SET SUPERSET

All with an EZ Bar:

Tempo Drag Curls: 6-9 reps
Regular Curls: 6-9 reps
Alt. DB Regular/Hammer Curls: 6-9 reps each
Front Raises: 6-9 reps
Shrugs: 18 reps
Upright Rows: 6-9 reps


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