Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ

Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ

πŸ“Mapuzo

LIGHTSABER JACKITIS

6-9 SET SUPERSET

All with an EZ Bar:

Tempo Drag Curls: 6-9 reps
Regular Curls: 6-9 reps
Alt. DB Regular/Hammer Curls: 6-9 reps each
Front Raises: 6-9 reps
Shrugs: 18 reps
Upright Rows: 6-9 reps


PRE WORKOUT πŸ’₯
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WHEY PROTEIN πŸ’ͺ🏼
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PLANT PROTEIN
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TRI-BLEND CREATINE
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