Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ
    Day 18: Lightsaber Jackitis | 30 DAYS TO 30" ARMZ

    πŸ“Mapuzo

    LIGHTSABER JACKITIS

    6-9 SET SUPERSET

    All with an EZ Bar:

    Tempo Drag Curls: 6-9 reps
    Regular Curls: 6-9 reps
    Alt. DB Regular/Hammer Curls: 6-9 reps each
    Front Raises: 6-9 reps
    Shrugs: 18 reps
    Upright Rows: 6-9 reps

    Back to 30 Days to 30" Armz

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