Day 19: Big Papa Pumpz Swole 3:16 by Colonel Cole | 30 DAYS TO 30" ARMZ

Day 19: Big Papa Pumpz Swole 3:16 by Colonel Cole | 30 DAYS TO 30" ARMZ

πŸ“Jedha

BIG PAPA PUMPZ SWOLE 3:16

by Colonel Cole

3 SETS - DON'T SET THE BAR DOWN

Straight Bar Curls: 16 reps
Straight Bar Front Raises: 16 reps
Straight Bar Upright Rows: 16 reps
Straight Bar Shrugs: 16 reps
Straight Bar Bent Over Rows: 16 reps


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