Day 19: Big Papa Pumpz Swole 3:16 by Colonel Cole | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 19: Big Papa Pumpz Swole 3:16 by Colonel Cole | 30 DAYS TO 30" ARMZ

    Day 19: Big Papa Pumpz Swole 3:16 by Colonel Cole | 30 DAYS TO 30" ARMZ

    πŸ“Jedha

    BIG PAPA PUMPZ SWOLE 3:16

    by Colonel Cole

    3 SETS - DON'T SET THE BAR DOWN

    Straight Bar Curls: 16 reps
    Straight Bar Front Raises: 16 reps
    Straight Bar Upright Rows: 16 reps
    Straight Bar Shrugs: 16 reps
    Straight Bar Bent Over Rows: 16 reps

    Back to 30 Days to 30" Armz

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