Day 2: Sith Lord Powerrrr Pumps | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 2: Sith Lord Powerrrr Pumps | 30 DAYS TO 30" ARMZ

๐Ÿ“Exegol

SITH LORD POWERRR PUMPS

10 SETS OF 10 REPS

10 seconds rest between sets

Crossbody DB Bicep Curls
Ring or Weighted Bench Dips
Lateral Raises

**Canโ€™t move on till you hit all 10 sets of that exercise


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