Day 20: Massively Meaty Mando Pumpz on Mandalore by Small Armz Danny | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 20: Massively Meaty Mando Pumpz on Mandalore by Small Armz Danny | 30 DAYS TO 30" ARMZ
    Day 20: Massively Meaty Mando Pumpz on Mandalore by Small Armz Danny | 30 DAYS TO 30" ARMZ

    šŸ“Mandalore

    MASSIVELY MEATY MANDO PUMPZ ON MANDALOREĀ 

    by Small Armz Danny

    2X THROUGH

    DB Regular & Hammer Curls
    50 reps (switch back & forth every 5 reps)

    DB Regular & Elbows-out Press
    50 reps (switch back & forth every 5 reps)

    Then hit 200 Band Pushdowns in as few sets as possible

    Back to 30 Days to 30" Armz

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