Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ
📍Vandor-1
THE CALVES STRIKE BACK!!
SEATED CALF RAISES
6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!
STANDING CALF RAISES
6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!
Max Effort Muscle
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