Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ
    Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ

    šŸ“Vandor-1

    THEĀ CALVESĀ STRIKE BACK!!

    SEATED CALF RAISES

    6 sets of 9 reps
    PAUSE AT THE TOP BABAYY!!!

    Ā 

    STANDING CALF RAISES

    6 sets of 9 reps
    PAUSE AT THE TOP BABAYY!!!

    Back to 30 Days to 30" Armz

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