Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ
šVandor-1
THEĀ CALVESĀ STRIKE BACK!!
SEATED CALF RAISES
6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!
Ā
STANDING CALF RAISES
6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!
BRAND NEW SWAG, FREE WHEN YOU BUILD A STACK!
BRAND NEW SWAG, FREE WHEN YOU BUILD A STACK!
Max Effort Muscle
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