Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ

📍Vandor-1

THE CALVES STRIKE BACK!!

SEATED CALF RAISES

6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!

 

STANDING CALF RAISES

6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!

Back to 30 Days to 30" Armz

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