Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ

Day 21: The CALVES Strike Back!! | 30 DAYS TO 30" ARMZ

📍Vandor-1

THE CALVES STRIKE BACK!!

SEATED CALF RAISES

6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!

 

STANDING CALF RAISES

6 sets of 9 reps
PAUSE AT THE TOP BABAYY!!!


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