Day 22: Attack of the Yokedness | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 22: Attack of the Yokedness | 30 DAYS TO 30" ARMZ

    Day 22: Attack of the Yokedness | 30 DAYS TO 30" ARMZ

    πŸ“Dagobah

    ATTACK OF THE YOKEDNESS

    6-9 SET TRI-SET

    Seated Rows: 6-9 reps


    Seated Cable Shrugs: 6-9 reps


    One Arm DB Rows: 6-9 reps per arm

    Back to 30 Days to 30" Armz

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