Day 22: Attack of the Yokedness | 30 DAYS TO 30" ARMZ

Day 22: Attack of the Yokedness | 30 DAYS TO 30" ARMZ

📍Dagobah

ATTACK OF THE YOKEDNESS

6-9 SET TRI-SET

Seated Rows: 6-9 reps


Seated Cable Shrugs: 6-9 reps


One Arm DB Rows: 6-9 reps per arm


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