Day 23: Dat Wild Thang, Shrug Thang, Make Ur Mom Cry 
Thang by Colonel Cole | 30 DAYS TO 30" ARMZ

📍Tatooine

DAT WILD THANG, SHRUG THANG, MAKE UR MOM CRY THANG 

by Colonel Cole

RUN THE RACK DB SHRUGS

RUN THE RACK, DROP UR SAC, AND ATTACK

50, 25, 15, 10, 8, 6, 4, 2 --> 2, 4, 6, 8, 10, 15, 25, 50 reps

PRO-TIP:

Grunt every rep. Let the gym Mama’s or Papa’s know ur in the gym and u aint messing around

Side Note: If u cry, ur doing it right