Day 23: Dat Wild Thang, Shrug Thang, Make Ur Mom Cry Thang by Colonel Cole | 30 DAYS TO 30" ARMZ
📍Tatooine
DAT WILD THANG, SHRUG THANG, MAKE UR MOM CRY THANG
by Colonel Cole
RUN THE RACK DB SHRUGS
RUN THE RACK, DROP UR SAC, AND ATTACK
50, 25, 15, 10, 8, 6, 4, 2 --> 2, 4, 6, 8, 10, 15, 25, 50 reps
PRO-TIP:
Grunt every rep. Let the gym Mama’s or Papa’s know ur in the gym and u aint messing around
Side Note: If u cry, ur doing it right