Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ
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JEDI. MASTER RUN-THE-RACK SWOLEOSISÂ
REGULAR OR HAMMER CURLS
10 reps
*Start at 10-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
**Your only rest is grabbing the next set of dumbbells
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DBÂ ROLLBACKS
15 reps
*Start at 15-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
**Your only rest is grabbing the next set of dumbbells
