Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ
    Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ

    šŸ“Daiyu

    JEDI. MASTER RUN-THE-RACK SWOLEOSISĀ 

    by Small Armz Danny

    REGULAR OR HAMMER CURLS

    10 reps
    *Start at 10-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
    **Your only rest is grabbing the next set of dumbbells

    Ā 

    DBĀ ROLLBACKS

    15 reps
    *Start at 15-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
    **Your only rest is grabbing the next set of dumbbells

    Back to 30 Days to 30" Armz

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