Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ
📍Daiyu
JEDI. MASTER RUN-THE-RACK SWOLEOSIS
REGULAR OR HAMMER CURLS
10 reps
*Start at 10-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
**Your only rest is grabbing the next set of dumbbells
DB ROLLBACKS
15 reps
*Start at 15-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
**Your only rest is grabbing the next set of dumbbells
