Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ

Day 25: Jedi Master Run-the-Rack Swoleosis by Small Armz Danny | 30 DAYS TO 30" ARMZ

📍Daiyu

JEDI. MASTER RUN-THE-RACK SWOLEOSIS 

by Small Armz Danny

REGULAR OR HAMMER CURLS

10 reps
*Start at 10-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
**Your only rest is grabbing the next set of dumbbells

 

DB ROLLBACKS

15 reps
*Start at 15-lb. dumbbells, increasing by 5-10 lbs. each time until your Armz explode
**Your only rest is grabbing the next set of dumbbells


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