Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ
    Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ

    šŸ“Scarif

    THEĀ PEC PUMPER FOREARM BLASTER

    w/ Alex Gregory

    PEC PUMPER: 3-5 SETS

    Incline DB Bench Press: To failure
    *Drop 5-10 lbs and do another set to failure

    Flat DB Bench Press: 8 reps
    Chest Flys: 20 reps

    Ā 

    FOREARM BLASTER: 3-5 SETS

    Empty Bar Front Forearm Curls: To failure
    Empty Bar Behind the Back Forearm Curls: To failure

    *Pro-tip: Let the bar roll down finger tips, the squeeze all the way up

    Back to 30 Days to 30" Armz

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