Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ

📍Scarif

THE PEC PUMPER FOREARM BLASTER

w/ Alex Gregory

PEC PUMPER: 3-5 SETS

Incline DB Bench Press: To failure
*Drop 5-10 lbs and do another set to failure

Flat DB Bench Press: 8 reps
Chest Flys: 20 reps

FOREARM BLASTER: 3-5 SETS

Empty Bar Front Forearm Curls: To failure
Empty Bar Behind the Back Forearm Curls: To failure

*Pro-tip: Let the bar roll down finger tips, the squeeze all the way up