Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ
    Day 26: The Pec Pumper Forearm Blaster w/ Alex Gregory | 30 DAYS TO 30" ARMZ

    πŸ“Scarif

    THEΒ PEC PUMPER FOREARM BLASTER

    w/ Alex Gregory

    PEC PUMPER: 3-5 SETS

    Incline DB Bench Press: To failure
    *Drop 5-10 lbs and do another set to failure

    Flat DB Bench Press: 8 reps
    Chest Flys: 20 reps

    Β 

    FOREARM BLASTER: 3-5 SETS

    Empty Bar Front Forearm Curls: To failure
    Empty Bar Behind the Back Forearm Curls: To failure

    *Pro-tip: Let the bar roll down finger tips, the squeeze all the way up

    Back to 30 Days to 30" Armz

    SHOP best sellers

    Amino Recovery πŸ†Amino Recovery πŸ†

    Amino Recovery πŸ†

    $45.99 USD
    Pre Workout πŸ’₯Pre Workout πŸ’₯

    Pre Workout πŸ’₯

    $45.99 USD
    Plant Protein πŸ’ͺ🏼 Plant Protein πŸ’ͺ🏼

    Plant Protein πŸ’ͺ🏼

    $45.99 USD
      Whey Protein πŸ’ͺ🏼Whey Protein πŸ’ͺ🏼

      Whey Protein πŸ’ͺ🏼

      $45.99 USD
      FAT BURNER πŸ”₯ FAT BURNER πŸ”₯

      FAT BURNER πŸ”₯

      $45.99 USD
        Greens πŸ₯•πŸ₯¬πŸ₯¦πŸ…πŸ₯’ Greens πŸ₯•πŸ₯¬πŸ₯¦πŸ…πŸ₯’

        Greens πŸ₯•πŸ₯¬πŸ₯¦πŸ…πŸ₯’

        $45.99 USD
          Creatine Monohydrate πŸ’ͺπŸΌβš’οΈ Creatine Monohydrate πŸ’ͺπŸΌβš’οΈ

          Creatine Monohydrate πŸ’ͺπŸΌβš’οΈ

          $45.99 USD
            View all

            BUILD A STACK & SAVE!

            Mix, Match, & Save!

            JOIN THE MAFIA MEMBERSHIP