Day 28: Clear Eyes, Swole Armz, Can't Lose by Colonel Cole | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 28: Clear Eyes, Swole Armz, Can't Lose by Colonel Cole | 30 DAYS TO 30" ARMZ
    Day 28: Clear Eyes, Swole Armz, Can't Lose by Colonel Cole | 30 DAYS TO 30" ARMZ

    šŸ“Ossus

    CLEAR EYES, SWOLE ARMZ, CAN'T LOSEĀ 

    by Colonel Cole

    5 SET SUPERSET

    DB Rows: 12, 10, 8, 6 reps
    DB Shrugs: 12, 10, 8, 6 reps

    Ā 

    4Ā SET SUPERSET

    DB Hammer Curls: 12, 10, 8, 6 reps
    DB Rollbacks: 12, 10, 8, 6 reps

    Ā 

    3Ā SET SUPERSET

    Close Grip Push-ups: 20 reps
    Close Grip Bench Dips: 20 reps

    Pro-Tip: Turn on some classic rock, maybe some AC/DC, and just pump some iron into your blood cells ā€” Donā€™t worry about the form police, cuz u make the rules, just bang the weight

    Back to 30 Days to 30" Armz

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