Day 28: Clear Eyes, Swole Armz, Can't Lose by Colonel Cole | 30 DAYS TO 30" ARMZ

📍Ossus

CLEAR EYES, SWOLE ARMZ, CAN'T LOSE 

by Colonel Cole

5 SET SUPERSET

DB Rows: 12, 10, 8, 6 reps
DB Shrugs: 12, 10, 8, 6 reps

4 SET SUPERSET

DB Hammer Curls: 12, 10, 8, 6 reps
DB Rollbacks: 12, 10, 8, 6 reps

3 SET SUPERSET

Close Grip Push-ups: 20 reps
Close Grip Bench Dips: 20 reps

Pro-Tip: Turn on some classic rock, maybe some AC/DC, and just pump some iron into your blood cells — Don’t worry about the form police, cuz u make the rules, just bang the weight