Day 28: Clear Eyes, Swole Armz, Can't Lose by Colonel Cole | 30 DAYS TO 30" ARMZ
📍Ossus
CLEAR EYES, SWOLE ARMZ, CAN'T LOSE
5 SET SUPERSET
DB Rows: 12, 10, 8, 6 reps
DB Shrugs: 12, 10, 8, 6 reps
4 SET SUPERSET
DB Hammer Curls: 12, 10, 8, 6 reps
DB Rollbacks: 12, 10, 8, 6 reps
3 SET SUPERSET
Close Grip Push-ups: 20 reps
Close Grip Bench Dips: 20 reps
Pro-Tip: Turn on some classic rock, maybe some AC/DC, and just pump some iron into your blood cells — Don’t worry about the form police, cuz u make the rules, just bang the weight
