Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ
    Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ

    πŸ“Wobani

    FROM JABRONI TO SWOLENOBI ARM MADNESS

    6-9 SET SUPERSET

    Barbell Drag Curls: 10 reps
    DB Rollbacks: 15 reps
    Barbell Forehead Curls: 10 reps
    DB Rollbacks: 15 reps

    *Little to no rest*

    Back to 30 Days to 30" Armz

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