Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ
πWobani
FROM JABRONI TO SWOLENOBI ARM MADNESS
6-9 SET SUPERSET
Barbell Drag Curls: 10 reps
DB Rollbacks: 15 reps
Barbell Forehead Curls: 10 reps
DB Rollbacks: 15 reps
*Little to no rest*
