Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ

Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ

๐Ÿ“Wobani

FROM JABRONI TO SWOLENOBI ARM MADNESS

6-9 SET SUPERSET

Barbell Drag Curls: 10 reps
DB Rollbacks: 15 reps
Barbell Forehead Curls: 10 reps
DB Rollbacks: 15 reps

*Little to no rest*


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