Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ

Day 3: From Jabroni to Swolnobi Arm Madness | 30 DAYS TO 30" ARMZ

📍Wobani

FROM JABRONI TO SWOLENOBI ARM MADNESS

6-9 SET SUPERSET

Barbell Drag Curls: 10 reps
DB Rollbacks: 15 reps
Barbell Forehead Curls: 10 reps
DB Rollbacks: 15 reps

*Little to no rest*


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
173 Reviews
$45.99
NDR Hydrate
4.9
Rated 4.9 out of 5 stars
19 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
112 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
13 Reviews
$45.99
PLANT PROTEIN
4.8
Rated 4.8 out of 5 stars
81 Reviews
$45.99