Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ

📍Polis Massa

HAN SWOLELO SWOLEOSIS

by The Brofessor, Don Laubenthal

5 ROUNDS

Straight Bar Curls: 8-12 reps
Bicep Machine: 20 reps
Incline Curls: 15-20 reps

 

5 ROUNDS

Skullcrushers: 8-12 reps
DB Rollbacks: 12 reps
Tricep Pushdowns: 20 reps


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