Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ

📍Polis Massa

HAN SWOLELO SWOLEOSIS

by The Brofessor, Don Laubenthal

5 ROUNDS

Straight Bar Curls: 8-12 reps
Bicep Machine: 20 reps
Incline Curls: 15-20 reps

 

5 ROUNDS

Skullcrushers: 8-12 reps
DB Rollbacks: 12 reps
Tricep Pushdowns: 20 reps


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
12 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
66 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
45 Reviews
$44.99
SLEEP 😴
4.7
Rated 4.7 out of 5 stars
7 Reviews
$44.99
Sale
BRAIN MASTER 1000 🧠
Sale price $44.99 Regular price $49.99 Save 10%