Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ
    Day 30: Han Swolelo Swoleosis by The Brofessor, Don Laubenthal | 30 DAYS TO 30" ARMZ

    πŸ“Polis Massa

    HAN SWOLELO SWOLEOSIS

    by The Brofessor, Don Laubenthal

    5 ROUNDS

    Straight Bar Curls: 8-12 reps
    Bicep Machine: 20 reps
    Incline Curls: 15-20 reps

    Β 

    5 ROUNDS

    Skullcrushers: 8-12 reps
    DB Rollbacks: 12 reps
    TricepΒ Pushdowns: 20 reps

    Back to 30 Days to 30" Armz

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