Day 4: Jar-Jar Jacked | 30 DAYS TO 30" ARMZ
๐Alderaan
JAR-JAR JACKED
6-9 SET CIRCUIT
10 Empty-Bar Barbell Curls
10 seconds rest
10 Empty-Bar Barbell Curls
10 seconds rest
10 DB Rollbacks
10 seconds rest
10 DB Rollbacks
10 seconds rest
*30-60 seconds rest, then repeat
