Day 4: Jar-Jar Jacked | 30 DAYS TO 30" ARMZ

by Max Effort Muscle
Day 4: Jar-Jar Jacked | 30 DAYS TO 30" ARMZ

๐Ÿ“Alderaan

JAR-JAR JACKED

6-9 SET CIRCUIT

10 Empty-Bar Barbell Curls

10 seconds rest

10 Empty-Bar Barbell Curls

10 seconds rest

10 DB Rollbacks

10 seconds rest

10 DB Rollbacks

10 seconds rest

*30-60 seconds rest, then repeat


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