Day 4: Jar-Jar Jacked | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 4: Jar-Jar Jacked | 30 DAYS TO 30" ARMZ
    Day 4: Jar-Jar Jacked | 30 DAYS TO 30" ARMZ

    πŸ“Alderaan

    JAR-JAR JACKED

    6-9 SET CIRCUIT

    10 Empty-Bar Barbell Curls

    10 seconds rest

    10 Empty-Bar Barbell Curls

    10 seconds rest

    10 DB Rollbacks

    10 seconds rest

    10 DB Rollbacks

    10 seconds rest

    *30-60 seconds rest, then repeat

    Back to 30 Days to 30" Armz

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