Day 5: Morgan Wade - The Electrifying, Crowd Diving, Rockstar Pumpz | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 5: Morgan Wade - The Electrifying, Crowd Diving, Rockstar Pumpz | 30 DAYS TO 30" ARMZ

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    Day 5: Morgan Wade - The Electrifying, Crowd Diving, Rockstar Pumpz | 30 DAYS TO 30" ARMZ

    πŸ“Yavin 4

    MORGAN WADE - THE ELECTRIFYING, CROWD DIVING, ROCKSTAR PUMP

    6-9 SET SUPERSET

    Cable Curl: 10 reps
    Tricep Pushdowns: 10 reps

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    6-9 SET SUPERSET

    DB Curl: 10 reps
    DB Rollback: 10 reps

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    6-9 SET SUPERSET

    Seated DB Curls: 10 reps
    Wrist Curls: 10 reps

    Back to 30 Days to 30" Armz

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