Day 5: Morgan Wade - The Electrifying, Crowd Diving, Rockstar Pumpz | 30 DAYS TO 30" ARMZ

by Max Effort Muscle

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Day 5: Morgan Wade - The Electrifying, Crowd Diving, Rockstar Pumpz | 30 DAYS TO 30" ARMZ

๐Ÿ“Yavin 4

MORGAN WADE - THE ELECTRIFYING, CROWD DIVING, ROCKSTAR PUMP

6-9 SET SUPERSET

Cable Curl: 10 reps
Tricep Pushdowns: 10 reps

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6-9 SET SUPERSET

DB Curl: 10 reps
DB Rollback: 10 reps

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6-9 SET SUPERSET

Seated DB Curls: 10 reps
Wrist Curls: 10 reps


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