Day 6: Darth Pectacular Pump Destroyer | 30 DAYS TO 30" ARMZ

📍Sorgan

DARTH PECTACULAR PUMP DESTROYER

6-9 SET SUPERSET

Rep Progression DB Flat Bench: 7 reps
(Regular/Neutral)
(1-1,2-2, etc go to 7-7 reps)

Rep Progression Bicep Curls: 5-7 reps
Regular/Hammer