Day 6: Darth Pectacular Pump Destroyer | 30 DAYS TO 30" ARMZ

Posted by Max Effort Muscle
Day 6: Darth Pectacular Pump Destroyer | 30 DAYS TO 30" ARMZ
Day 6: Darth Pectacular Pump Destroyer | 30 DAYS TO 30" ARMZ

πŸ“Sorgan

DARTH PECTACULAR PUMP DESTROYER

6-9Β SET SUPERSET

Rep Progression DB Flat Bench: 7 reps
(Regular/Neutral)
(1-1,2-2, etc go to 7-7 reps)

Rep Progression Bicep Curls: 5-7 reps
Regular/Hammer

Back to 30 Days to 30" Armz

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