Day 6: Darth Pectacular Pump Destroyer | 30 DAYS TO 30" ARMZ
![Day 6: Darth Pectacular Pump Destroyer | 30 DAYS TO 30" ARMZ](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/sw_480x480.gif?v=1686313497)
📍Sorgan
DARTH PECTACULAR PUMP DESTROYER
6-9 SET SUPERSET
Rep Progression DB Flat Bench: 7 reps
(Regular/Neutral)
(1-1,2-2, etc go to 7-7 reps)
Rep Progression Bicep Curls: 5-7 reps
Regular/Hammer
![](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/IMG_7922_600x600.jpg?v=1686300897)