Day 7: Underwater Bicepz with the Gungans w/ Cory Gregory | 30 DAYS TO 30" ARMZ

Day 7: Underwater Bicepz with the Gungans w/ Cory Gregory | 30 DAYS TO 30" ARMZ

📍Naboo

UNDERWATER BICEPZ W/ THE GUNGANS 💦

3-5 SET SUPERSET

Rep Progression 
Dumbbell & Hammer Curls
(1-1 / 2-2 / 3-3 / 4-4 / 5-5 / 6-6 reps)

Band Face Curls: 30 reps


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