Day 7: Underwater Bicepz with the Gungans w/ Cory Gregory | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 7: Underwater Bicepz with the Gungans w/ Cory Gregory | 30 DAYS TO 30" ARMZ
    Day 7: Underwater Bicepz with the Gungans w/ Cory Gregory | 30 DAYS TO 30" ARMZ

    πŸ“Naboo

    UNDERWATER BICEPZ W/ THE GUNGANSΒ πŸ’¦

    3-5 SET SUPERSET

    Rep Progression 
Dumbbell & Hammer Curls
    (1-1 / 2-2 / 3-3 / 4-4 / 5-5 / 6-6 reps)

    Band Face Curls: 30 reps

    Back to 30 Days to 30" Armz

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