Day 8: Dark Side SWOLE | 30 DAYS TO 30" ARMZ

by Max Effort Muscle

Day 8: Dark Side SWOLE | 30 DAYS TO 30" ARMZ

📍Bespin

DARK SIDE SWOLE

6-9 SET SUPERSET

Incline DB Curls: 8 reps, then 5-count twist, then 4 more reps

3-Way Push-ups (Close, Regular, Wide): 5-10 reps each way


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