Day 8: Dark Side SWOLE | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 8: Dark Side SWOLE | 30 DAYS TO 30" ARMZ

    Day 8: Dark Side SWOLE | 30 DAYS TO 30" ARMZ

    πŸ“Bespin

    DARK SIDEΒ SWOLE

    6-9Β SET SUPERSET

    Incline DB Curls: 8 reps, then 5-count twist, then 4 more reps

    3-Way Push-ups (Close, Regular, Wide): 5-10 reps each way

    Back to 30 Days to 30" Armz

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