Day 9: Wet Triceps w/ da Wookies | 30 DAYS TO 30" ARMZ

Day 9: Wet Triceps w/ da Wookies | 30 DAYS TO 30" ARMZ

πŸ“ Kashyyyk

WET TRICEPS W/ DA WOOKIES

6-9 SET SUPERSET

One Arm Tricep Kickback w/ Twist: 10 reps each arm

DB Rollbacks: 15 reps

Close-grip Bench Press (feet up): 20 reps

**1 minute rest between rounds


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