Day 9: Wet Triceps w/ da Wookies | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 9: Wet Triceps w/ da Wookies | 30 DAYS TO 30" ARMZ
    Day 9: Wet Triceps w/ da Wookies | 30 DAYS TO 30" ARMZ

    πŸ“ Kashyyyk

    WET TRICEPS W/ DA WOOKIES

    6-9 SET SUPERSET

    One Arm Tricep Kickback w/ Twist: 10 reps each arm

    DB Rollbacks: 15 reps

    Close-grip Bench Press (feet up): 20 reps

    **1 minute rest between rounds

    Back to 30 Days to 30" Armz

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