Morgan Wade Arm Workout

    Posted by Max Effort Muscle
    Morgan Wade Arm Workout
    Morgan Wade Arm Workout

    @morganwademusic 

    3 SET SUPERSET

    Cable Curl: 10 reps
    Tricep Pushdowns: 10 reps

     

    3 SET SUPERSET

    Dumbbell Curl: 10 reps
    Dumbbell Rollback: 10 reps

     

    3 SET SUPERSET

    Seated Dumbbell Curls: 10 reps
    Wrist Curls: 10 reps

     

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