Morgan Wade Arm Workout

@morganwademusic 

3 SET SUPERSET

Cable Curl: 10 reps
Tricep Pushdowns: 10 reps

3 SET SUPERSET

Dumbbell Curl: 10 reps
Dumbbell Rollback: 10 reps

3 SET SUPERSET

Seated Dumbbell Curls: 10 reps
Wrist Curls: 10 reps

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