Bite-Sized Pumpkin Power: A Spooky-Season Snack Upgrade
Recipe by Kiki Cunningham
Pumpkin Spice Meets Protein 🎃
Fall snacks usually mean candy, cookies, and pumpkin spice lattes with more sugar than coffee. But here’s a twist: what if you could keep the pumpkin spice and stay on track with your fitness goals? These Pumpkin Protein Balls are the perfect answer. They’re quick, no-bake, and pack in just the right balance of protein, carbs, and cozy fall flavor.
Snack prep just got a whole lot easier—and tastier.
Ingredients:
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1 cup oats
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½ cup pumpkin puree
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1 scoop Max Effort Protein Powder (whey or plant)
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¼ cup almond butter
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2 tbsp sugar-free syrup, maple syrup, or honey
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1 tsp pumpkin pie spice
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1 tsp vanilla extract
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Pinch of salt
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Optional add-ins: sprinkles, chocolate chips, nuts, or seeds
Directions:
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Combine all ingredients in a bowl and mix until combined.
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If too dry, add 1 tsp water; if too wet, add extra oats or protein powder.
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Roll into bite-sized balls and refrigerate for 30 minutes.
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Store in an airtight container in the fridge.
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ENJOY! 🎃
Nutrition (per ball, ~18 total):54 calories – 3g protein, 5g carbs, 2.5g fat
Brought to you by...
Max Effort Muscle Whey Protein
Not just another protein powder — this is your go-to fuel for any time of day. Each scoop packs 22g of smooth, delicious whey that mixes easily into shakes, oatmeal, baked goods, or even your morning coffee. Whether you’re chasing strength, fat loss, or faster recovery, it’s the kind of protein you’ll actually look forward to using.
