Pumpkin Gains: Tri-Blend Pumpkin Cakes from Coach Kiki

 

Pumpkin Gains: Tri-Blend Pumpkin Cakes from Coach Kiki

Indulge guilt-free this fall pumpkin treat w/ Coach Kiki 🎃 🍂

No need to fret, these Max Effort Pumpkin Pie Protein Cakes are protein-packed and bursting with your favorite fall flavors.

All you need? A handful of simple ingredients. Each bite-sized cake logs just 32 calories  and 5 grams of protein... aka you can savor the season without any guilt. So, preheat your oven, grab your protein, and let's get jacked!

 

INGREDIENTS

¼ Cup Canned Pumpkin
2 tbsp Coconut Flour (or other flour)
1.5 scoops Pumpkin Tri-Blend Protein
2 Egg Whites OR ⅓ cup Liquid Egg Whites
1/2 tsp Baking Powder

 

DIRECTIONS

Preheat oven to 375 degrees
Mix All ingredients together to form a batter
Spoon into mini muffin tin (I used a festive silicone skull pan
Bake for 8 minutes or until toothpick comes out clean **do not overbake
Let cool and top with a powdered sugar, nut butter or protein powder glaze

 

NUTRITION

32 Cals - 5g Protein, 3g Carbs, 0g Fat (I made 10 bite sized cakes)
***Nutrition info does not include any toppings/glaze

 

MORE FROM KIKI:

➡️ Follow Kiki on Instagram

➡️ Check out Kiki's Blog

➡️ Work with Kiki 1-on-1


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