1-1-1: Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words | 2.13.23

2.13.23 I Love Mondays Newsletter

by Cory Gregory | 2.13.23
5 minute read

 

Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words

 

💪 WORKOUT

Cardio Shredz #1: Arm Workout

Cardio Shredz #1 - Arm Workout 

Walk 3 minutes on 15% incline

THEN:

Run fast 3 minutes on 0%, then jump off

 

2 SETS EACH

Bicep Curls: 1 minute
Tricep Rope Pushdowns: 1 minute

 

Walk 3 minutes on 15% incline

THEN:

Run fast 3 minutes on 0%, then jump off

 

2 SETS EACH

Hammer Curls: 1 minute
Dumbbell Kickbacks: 1 minute

 

Walk 3 minutes on 15% incline

THEN:

Run fast 3 minutes on 0%, then jump off

 

2 SETS EACH

Incline Dumbbell Curls: 1 minute
Dumbbell Rollbacks: 1 minute

 

2 TOTAL TIMES THROUGH

Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

🤔 THOUGHT

Letting Go of Unhealthy Food, Habits and People

Treat yourself like a science project

Foods are a big reason why people feel a certain way.

Do you know where to start? Do you know what foods you should eat? Do you know what foods make you feel at your best?

 

People add or take away

The people around you are either giving or taking from your life. I'm a glass half-full type of guy, never glass half-empty. It's the way I operate.

I'm allergic to drama. If you bring drama into my life I simply won't tolerate it and I'll make a hard cut. I only surround myself with people who I find inspiring and who will push me.

 

Habits are ongoing

The habits you choose are an ongoing addition & subtraction problem.

What habits are you going to add to your routine? What habits are you going to subtract?

Add the ones that work and that make your life better. Subtract the ones that don't work and make your life worse.

The answers are in the feedback.

I Love Mondays Newsletter - 2.13.23

 

📋 QUOTE

"Train yourself to listen to people's behaviors not their words."

 - Unknown


1 comment


  • Amy Tencher

    Awesome work out. I’m spent!!!!


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