1-1-1: Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words | 2.13.23

by Cory Gregory | 2.13.23
5 minute read
Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words
💪 WORKOUT
Cardio Shredz #1: Arm Workout
Walk 3 minutes on 15% incline
THEN:
Run fast 3 minutes on 0%, then jump off
2 SETS EACH
Bicep Curls: 1 minute
Tricep Rope Pushdowns: 1 minute
Walk 3 minutes on 15% incline
THEN:
Run fast 3 minutes on 0%, then jump off
2 SETS EACH
Hammer Curls: 1 minute
Dumbbell Kickbacks: 1 minute
Walk 3 minutes on 15% incline
THEN:
Run fast 3 minutes on 0%, then jump off
2 SETS EACH
Incline Dumbbell Curls: 1 minute
Dumbbell Rollbacks: 1 minute
2 TOTAL TIMES THROUGH
Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute
🤔 THOUGHT
Letting Go of Unhealthy Food, Habits and People
Treat yourself like a science project
Foods are a big reason why people feel a certain way.
Do you know where to start? Do you know what foods you should eat? Do you know what foods make you feel at your best?
People add or take away
The people around you are either giving or taking from your life. I'm a glass half-full type of guy, never glass half-empty. It's the way I operate.
I'm allergic to drama. If you bring drama into my life I simply won't tolerate it and I'll make a hard cut. I only surround myself with people who I find inspiring and who will push me.
Habits are ongoing
The habits you choose are an ongoing addition & subtraction problem.
What habits are you going to add to your routine? What habits are you going to subtract?
Add the ones that work and that make your life better. Subtract the ones that don't work and make your life worse.
The answers are in the feedback.
📋 QUOTE
"Train yourself to listen to people's behaviors not their words."
- Unknown
Awesome work out. I’m spent!!!!
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