1:1:1: | Run 'n shred, refining consistency, and consistency over intensity | 6.24.24

by Cory Gregory | 6.24.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Run 'n shred, refining consistency, and consistency over intensity

💪 WORKOUT

Cardio Shredz #21: Run 'n Shred

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

RUN

1 mile

5 SETS

Bodyweight Deep Squat: 20 reps
Box Jumps: 10 reps
Hamstring Curls: 20 reps each leg

*30 seconds rest

ABS & HIPS: 4 SETS

*Break each of these 100 reps into 4 sets

Weighted Crunches: 100 reps total
Fire Hydrants: 100 reps total each side
Supermans: 100 reps total

🤔 THOUGHT

Refine a CONSISTENT Process: Don’t be an aimless wanderer.

Short & long term GOALS: Refine Refine Refine.  

But have one your DEDICATED to.

@corygfitness

📋 QUOTE

"Most people need consistency more than they need intensity."

— James Clear

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