1:1:1: | Sculpt & sprint, change, and finding your ceiling | 4.15.24

by Cory Gregory | 4.15.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Sculpt & sprint, change, and finding your ceiling

💪 WORKOUT

Cardio Shredz #19 Wednesday: Sculpt & Sprint Leg Shaper

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20 MINUTES

Run fast: 1 minute on 5%
Walk fast: 1 minute on 5%

3 SETS: 8 MINUTES

Step-ups (use bench): 1 minute
Deep Squats - heels up: 1 minute

AMRAP: 4 MINUTES

*AMRAP: As Many Rounds & Reps As Possible

Fire Hydrants with 5-lb. ankle weights: 25 reps

3 SETS: 7 MINUTES

Walking Lunges: 1 minutes
Stiff Leg Deadlifts: 20 reps

1 MINUTE

Bicycles Crunches: As many as you can do in 1 minute

🤔 THOUGHT

To change:

Things have to be different!

Expectation has to be different!

Consistency has to be different!

Look more inward and less outward.

Nothing is guaranteed... the timeframe or the outcome.

But if you don’t try, it definitely won’t work.

@corygfitness

📋 QUOTE

"Pay attention to how readily people talk themselves out of things—and be wary of adopting the same narrative. People will often try to convince you their limiting beliefs should become your own. They do not. Find your own ceiling."

- James Clear

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