1:1:1: | Ultimate shredz, closing the gap, and short vs. long term | 6.10.24

by Cory Gregory | 6.10.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Ultimate shredz, closing the gap, and short vs. long term

💪 WORKOUT

Cardio Shredz #20: Ultimate Shredz Legs & Conditioning

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

5 SETS

Walk,  Jog, Bike or Elliptical: 2 minutes
Body Squats: 20 reps
Leg Extensions: 20 reps
Leg Curls: 20 reps

ABS

Complete both of these exercises in 4 sets or 25 reps each!

Weighted Crunches
Supermans

🤔 THOUGHT

Consistency takes an unremarkable less talented person and closes the gap.

@corygfitness

📋 QUOTE

"In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency."

— Shane Parrish

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