I Love Mondays Newsletter by CoryG | 1.16.23
![I Love Mondays Newsletter by CoryG | 1.16.23](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/ILM_11623_480x480.jpg?v=1674138879)
by Cory Gregory | 1.16.23
5 minute read
Welcome back!
1 Workout - 1 Thought - 1 Quote
Welcome to the first edition of the I Love Mondays Newsletter.
Let's dive in.
💪 WORKOUT
ARM & SHOULDER SWEAT WORKOUT
WARM-UP: PICK ONE
15 minutes walking 10% incline
15 minute Jog
15 minute bike
TORTURE CIRCUIT: 1-2 SETS
Dumbell Military Press – 50 reps
Jump Rope, Run or Lunges – 1 minute
Dumbell Bicep Curls – 50 reps
Jump Rope, Run or Lunges – 1 minute
Dumbell Kickbacks – 50 reps
Jump Rope, Run or Lunges – 1 minute
Lateral raises – 50 reps
Jump Rope, Run or Lunges – 1 minute
Hammer Curls – 50 reps
Jump Rope, Run or Lunges – 1 minute
Dumbell Skullcrushers – 50 reps
Jump Rope, Run or Lunges – 1 minute
Crunches (feet up) – 100 reps
🤔 THOUGHT
Morning workouts make it more difficult to have a bad day. Being a #4amcrew guy for years, I've thought about this quite a bit...
#1 I've walked in with "bad days" more times than I can count, only to walk out the door afterwards super optimistic and happy.
#2 If you can get your feet on the floor, in front of the mirror, and convince yourself to go to the gym, you win. Look at it as a daily win or loss. It's that simple.
#3 I can't think of one time I walked out of the gym at 5:30am wishing I didn't go.
I've accomplished so much by 7:00am that it's impossible for me to be hard on myself about something being bad.
📋 QUOTE
To believe in the things you can see and touch is no belief at all - but to believe in the unseen is a triumph and a blessing. - Abraham Lincoln
![I Love Mondays Newsletter | 1.16.23](https://cdn.shopify.com/s/files/1/0011/3724/6284/files/CoryG_Tattoo_480x480.jpg?v=1673743794)
*This quote is tattooed on my left forearm with the trailer I grew up in back in the Ohio Valley.
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CoryG
Thanks for all the motivation over the years! I’m finally on them lunges and feeling great. Between you and Holland, lots of great info!
LFG,
Tony
Looks awesome
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