I Love Mondays Newsletter by CoryG | 1.16.23

 

I Love Mondays Newsletter by CoryG | 1.16.23

by Cory Gregory | 1.16.23
5 minute read

Welcome back!

1 Workout - 1 Thought - 1 Quote

Welcome to the first edition of the I Love Mondays Newsletter.

Let's dive in.

 

💪 WORKOUT

ARM & SHOULDER SWEAT WORKOUT

WARM-UP: PICK ONE

15 minutes walking 10% incline

15 minute Jog

15 minute bike

 

TORTURE CIRCUIT: 1-2 SETS

Dumbell Military Press – 50 reps

Jump Rope, Run or Lunges – 1 minute

Dumbell Bicep Curls – 50 reps

Jump Rope, Run or Lunges – 1 minute

Dumbell Kickbacks – 50 reps

Jump Rope, Run or Lunges – 1 minute

Lateral raises – 50 reps

Jump Rope, Run or Lunges – 1 minute

Hammer Curls – 50 reps

Jump Rope, Run or Lunges – 1 minute

Dumbell Skullcrushers – 50 reps

Jump Rope, Run or Lunges – 1 minute

 

Crunches (feet up)  100 reps

 

🤔 THOUGHT

Morning workouts make it more difficult to have a bad day. Being a #4amcrew guy for years, I've thought about this quite a bit...

#1 I've walked in with "bad days" more times than I can count, only to walk out the door afterwards super optimistic and happy.

#2 If you can get your feet on the floor, in front of the mirror, and convince yourself to go to the gym, you win. Look at it as a daily win or loss. It's that simple.

#3 I can't think of one time I walked out of the gym at 5:30am wishing I didn't go.

I've accomplished so much by 7:00am that it's impossible for me to be hard on myself about something being bad. 

 

📋 QUOTE

To believe in the things you can see and touch is no belief at all - but to believe in the unseen is a triumph and a blessing. - Abraham Lincoln

I Love Mondays Newsletter | 1.16.23

*This quote is tattooed on my left forearm with the trailer I grew up in back in the Ohio Valley.


2 comments


  • Anthony Stewart

    CoryG
    Thanks for all the motivation over the years! I’m finally on them lunges and feeling great. Between you and Holland, lots of great info!

    LFG,
    Tony


  • Tas

    Looks awesome


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