I Love Mondays Newsletter by CoryG | 1.23.23

by Cory Gregory | 1.23.23
5 minute read

Welcome back!

1 Workout - 1 Thought - 1 Quote

Dumbbell Shred chest & back, key factors for keeping a tight inner circle, and how to make real progress forward. 

Let's dive in.

 

💪 WORKOUT

DUMBBELL SHRED V.1 - MONDAY CHEST & BACK

2 SET WARMUP POSTERIOR CHAIN & CORE

Weighted Crunches: 25 reps
Stiff Leg Deadlifts: 20 reps

5 SET SUPERSET

Wide Grip Pushups: 10-30 reps
Double Arm Row: 20 reps

5 SET SUPERSET

Flat or Incline Press: Rep Progression: 6-8 reps each
Standing Arrows: 20 reps

5 SET SUPERSET

Chest Fly’s: 20 reps
Double Dumbbell Pullovers: 20 reps

 

CONDITIONING

Advanced: 400-800 meters Walking Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes walking on incline

🎥 WATCH THE WORKOUT DEMO

 

🤔 THOUGHT

Key Factors for Keeping a Tight, Productive Circle

#1 I'm allergic to drama

I'm allergic to drama and I always try to avoid it at all costs. If you don't want to interact with me, don't bring drama into our interactions. I have zero tolerance.

 

#2 Do what you say you're gonna do

Do what you say you're going to do in a timely fashion. Executing in a timely manner is essential in the business world. If you want to be the person people rely on, make this a part of your core.

 

#3 Minimize mistakes

Making a mistake once is understandable. It can be forgiven 9 times out of 10. But if you continue to make the same mistake over and over again, then trust begins to diminish.

 

#4 Always overdeliver

Overdelivering on a regular basis is how you succeed. It's how you beat out the competition. It's how you win. Overdelivery is ingrained into the culture we've built in my businesses, and the results speak for themselves.

Remember: you're never going to get ahead or stand out by only doing the bare minimum.

 

📋 QUOTE