1-1-1: Cardio sexy shoulders, thoughts on intermittent fasting, and Nipsey Hussle wisdom | 2.6.23
by Cory Gregory | 2.6.23
5 minute read
Cardio sexy shoulders, thoughts on intermittent fasting, and Nipsey Hussle wisdom
💪 WORKOUT
Workout #1: Cardio Sexy Shoulders
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
2 SETS EACH
Military Press: 1 minute
Lateral Raises: 1 minute
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
2 SETS EACH
Arnold Press: 1 minute
Frontal Raises: 1 minutes
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
1 MONSTER SET OF THEM ALL
Military Press: 1 minute
Lateral Raises: 1 minute
Arnold Press: 1 minute
Frontal Raises: 1 minutes
2 TOTAL TIMES THROUGH
Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute
Want the rest of the Cardio Shredz program? Join CoryG Fitness, download the app, and click on Cardio Shredz on the home page.
OR
Workout #2: Dumbbell Shred #38
Chest & Triceps
Rest Pause 1000-Rep with All Dumbbells
*Use a weight that you can get maybe 20-30 reps, but get to 100 without un-engaging from the bar, band, dumbbells etc.
500 Rep Chest Workout
(100 Reps Each)
Incline Barbell Dumbbell Bench Press
Dumbbell Flat Bench Press
Dumbbell Incline Flys
Bench Dips
Band Flys
500 Rep Tricep Workout
(100 Reps Each)
Dumbbell Rollbacks
Straight Arm Pushdowns
Bodyweight Skullcrushers
Kickbacks with Twist
Band Pushdowns
🎥 WATCH THE WORKOUT DEMO
🤔 THOUGHT
I thought fasting was stupid until...
#1 I wasn't getting smaller, I was getting stronger
After testing it for a while, I started to understand that I would NOT become smaller and lose all my muscle from fasting. This was complete opposite of what I thought.
#2 Fasting killed all my cravings
My cravings have massively decreased since I started fasting. My cravings are now almost non-existent. This lifestyle is so much easier to manage compared to the bodybuilding diets I followed for years.
#3 Better digestion + sharper mind
Having a crappy digestive system just sucks. Not only will fasting help improve your digestive system (no upset stomachs), but it also will help you be mentally sharper.
#4 The easiest shopping list in the world
Planning and shopping for food just got that much easier. P.S. you save $$.
#5 You won't be an outsider
My weekly cheat meal strategy is epic. It's been proven to work through thousands of my members, it's sustainable, and it doesn't alienate you at the family cookout or tailgate.
#6 Eating doesn't run my life anymore
Gone are the days where you're thinking about food 24/7 or obsessing over your next meal. Fasting puts structure and healthy food boundaries in your life.
📋 QUOTE
Quotes on success:
"Don't blend in. Stay in your lane. There's no traffic in your lane.”
- Nipsey Hussle
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