by Cory Gregory | 2.6.23
5 minute read

 

Cardio sexy shoulders, thoughts on intermittent fasting, and Nipsey Hussle wisdom

💪 WORKOUT

Workout #1: Cardio Sexy Shoulders

Walk 5 minutes on 12% incline

THEN:

Run Fast 2 minutes jump off

2 SETS EACH

Military Press: 1 minute
Lateral Raises: 1 minute

Walk 5 minutes on 12% incline

THEN:

Run Fast 2 minutes jump off

2 SETS EACH

Arnold Press: 1 minute
Frontal Raises: 1 minutes

Walk 5 minutes on 12% incline

THEN:

Run Fast 2 minutes jump off

1 MONSTER SET OF THEM ALL

Military Press: 1 minute
Lateral Raises: 1 minute
Arnold Press: 1 minute
Frontal Raises: 1 minutes

2 TOTAL TIMES THROUGH

Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute 

Want the rest of the Cardio Shredz program? Join CoryG Fitness, download the app, and click on Cardio Shredz on the home page.

OR

Workout #2: Dumbbell Shred #38
Chest & Triceps 

Rest Pause 1000-Rep with All Dumbbells

*Use a weight that you can get maybe 20-30 reps, but get to 100 without un-engaging from the bar, band, dumbbells etc.

 

500 Rep Chest Workout
(100 Reps Each)

Incline Barbell Dumbbell Bench Press
Dumbbell Flat Bench Press
Dumbbell Incline Flys
Bench Dips
Band Flys

500 Rep Tricep Workout
(100 Reps Each)

Dumbbell Rollbacks
Straight Arm Pushdowns
Bodyweight Skullcrushers
Kickbacks with Twist
Band Pushdowns

🎥 WATCH THE WORKOUT DEMO

 

🤔 THOUGHT

I thought fasting was stupid until...

#1 I wasn't getting smaller, I was getting stronger

After testing it for a while, I started to understand that I would NOT become smaller and lose all my muscle from fasting. This was complete opposite of what I thought.

#2 Fasting killed all my cravings

My cravings have massively decreased since I started fasting. My cravings are now almost non-existent. This lifestyle is so much easier to manage compared to the bodybuilding diets I followed for years.

#3 Better digestion + sharper mind

Having a crappy digestive system just sucks. Not only will fasting help improve your digestive system (no upset stomachs), but it also will help you be mentally sharper.

#4 The easiest shopping list in the world

Planning and shopping for food just got that much easier. P.S. you save $$.

#5 You won't be an outsider

My weekly cheat meal strategy is epic. It's been proven to work through thousands of my members, it's sustainable, and it doesn't alienate you at the family cookout or tailgate.

#6 Eating doesn't run my life anymore

Gone are the days where you're thinking about food 24/7 or obsessing over your next meal. Fasting puts structure and healthy food boundaries in your life.

 

📋 QUOTE

Quotes on success:

"Don't blend in. Stay in your lane. There's no traffic in your lane.”

- Nipsey Hussle