by Cory Gregory | 3.27.23
5 minute read
Cardio Shredz #4: Arms & abs, how to let go of unhealthy habits & people, and reframing disappointment
Cardio Shredz #4 Tuesday Incline & 1000 Rep Arms & Abs
Walk: 1 minute
Jog: 1 minute on 5% incline
*Alternate back & forth for 20 total minutes
**Add 10 additional minutes if you want to push it
2 TOTAL SETS - 600 REPS TOTAL
Bicep Curls: 50 reps
Kickbacks: 50 reps
Hammer Curls: 50 reps
Dumbbell Skullcrushers: 50 reps
Incline Curls: 50 reps
Band Pushdowns: 50 reps
400 REP ABS
Legs up Crunches: 100 reps
Bicycle Crunches: 100 reps
Side to Side Crunches: 100 reps
Legs Down Crunches: 100 reps
Letting Go of Unhealthy Food, Habits and People
Treat yourself like a science project
Foods are a big reason why people feel a certain way.
Do you know where to start? Do you know what foods you should eat? Do you know what foods make you feel at your best?
People add or take away
The people around you are either giving or taking from your life. I'm a glass half-full type of guy, never glass half-empty. It's the way I operate.
I'm allergic to drama. If you bring drama into my life I simply won't tolerate it and I'll make a hard cut. I only surround myself with people who I find inspiring and who will push me.
Habits are ongoing
The habits you choose are an ongoing addition & subtraction problem.
What habits are you going to add to your routine? What habits are you going to subtract?
Add the ones that work and that make your life better. Subtract the ones that don't work and make your life worse.
The answers are in the feedback.
"Through frustration and disappointment can become a new reality."
- Cory Gregory
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