#1 NEW RULES + STRUCTURE 💯
Committing to new rules and structures is the only way - your way isn’t working. If what you're doing isn't giving you the results you want, change your rules and structure.
"The definition of insanity is doing the same thing over and over and expecting different results."
#2 BE YOUR OWN SCIENCE EXPERIMENT 🔬
Go into this 12-week contest with open eyes and an open mind. View this as a new educational experience for your body and mind. Once you know it, you know it.
#3 MANDATORY ACCOUNTABILITY 📒
Find a friend, connect with someone on CoryG Fitness, ask for help from a family member, or post on social media. Writing down and vocally telling someone your goals and progress can be extremely powerful.
#4 FOLLOW THE PROGRAM & ASK QUESTIONS 🧐
Cast your ego aside and follow the program to a T. Don't make up your own shit, then wonder why things aren't working. If you have questions or don't understand something, ask for help!
#5 CONSISTENCY WINS 🏆
Consistency + Discipline + Time Involved. Real change and real results require all three of these factors. There's no shortcut. It takes time to rev up the fat-burning furnace on the way to ShredTown.
Make your best transformation in 2023 with the #IWANTABZ Transformation Contest. Here are 5 tips to help you get your best transformation 🔥 🔥
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