Bryan Johnston’s 30 Pound Transformation

30 Pounds Down. Year 4 Strong.

Enter Bryan:

#IWANTABZ2026 Year 4 Results: 204.6 to 174.4 - 30.2lbs lost

This 10-week contest challenges me to be at my best. It requires focus, consistency, and discipline to stay locked in on my goals every single day.

More than anything, this pushed me to grow beyond just the physical. Showing up daily, keeping promises to myself, and staying disciplined…even when life got hectic.

It’s not easy, but it’s 100% worth it.

Thank you @maxeffortmuscle and @corygfitness for the opportunity to compete each year, and for building a community through the Max Effort Mafia and Cory G App that pushes each other everyday to get better.

Shoutout to the Swole Squad (many to name) for the daily motivation and inspiration. Dawgs. Thank you @alilynnjohnston for your support and patience 😃.

Grateful for the journey, the growth, and the strength to stay consistent. All glory to God.

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