How NOT to Transform in 2023

#1 Start tomorrow, not today

Putting off what you can do today is how not to transform in 2023.

Tomorrow means you're acting like you're ready, but you're not. Today means action, and action is what creates change. Stop thinking you’ll wait till you have more time because you won’t.

#2 Listen to people who aren't in shape

Listening to people who aren't in disciplined and out of shape is how not to transform in 2023.

It's not wise to take advice from someone who doesn't take their own. Seek out proven practitioners.

#3 Accept mediocrity

Accepting mediocrity and the "way things are" is how not to transform in 2023.

We're all dealt a hand. What are you going to do with yours? Are you just going to accept it, or are you going to take things into your own hands?

#4 Never have a plan

Leaving the house and trusting that you'll make good food choices, instead of planning, is how not to transform in 2023.

Not having a plan is planning to fail. Simple as that. 

#5 Always seek comfort

Always seeking comfort when confronted with uncomfortable situations is how not to transform in 2023.

Exposing yourself to uncomfortable situations is how you expand and grow. Start getting comfortable in the uncomfortable.